10:15am — 11:15am
Start your Saturday with outdoor yoga at the Art Center. All experience levels are welcome.
- Instructor: Sara Hart
- Meet on Museum Hill
- Bring your own mat
- Free with admission, no registration required
Sara Hart is a grateful to have a lifestyle that supports her personal and professional creative & spiritual ideals. Teaching Yoga + Meditation since 2009 , Sara Hart is the founder and fine artist at the iHART Lens – creating fine art photography and mixed media woods cultures. Sara has opened up her home studio to offer alternative hospitality for artists and healers with solo retreats focused on art – asana – reiki. Retreats are in collaboration with trusted wellness workers offering workshops and immersions exploring yoga beyond the asana. Sound healing and Reiki are also part of the iHART experience with Sound Artist – Drew Campbell as Artemis Audio Ayurveda offering workshops and immersions utilizing the science of sound as a tool to balance mind body and spirit.
Each yoga class with Sara encourages intention setting, mindful breathing and practicing yoga postures according to the seasons. Sara offers traditional Hatha Yoga instruction for all levels focused alignment for stability and safety to build strength and flexibility according to your abilities and goals. Props are used often in class to expand and excite your personal practice, but all classes can be practiced with or without most props. Classes complete with guided breathe awareness and extended relaxation to feel peaceful yet energized.