Event

Yoga

Start your Saturday with outdoor yoga at the Art Center. All experience levels are welcome.

• Instructor: Arlene Koby
• Meet on Museum Hill
• Bring your own mat
• Free with admission, no registration required

Arlene Koby is the owner & operator of Sol Full Yoga in Monroe, NY. She is a parent of three, a Yoga teacher, teacher trainer and a devoted student of Yoga. She has been practicing for over 30 years and teaching for the past 15. She currently leads RYT training at Sol full Yoga. With a strong desire to learn she continues to educate herself. She has traveled to India on pilgrimage with Raghunath Cappo, completed advance study with Jivamukti founders Sharon Gannon and David Life, and completed the Anusara bridge program through Shree yoga. She has also completed teacher training with Elena Brower at Virayoga.  Arlene is humbled and honored to share what she has learned though her vast studies. Her approach to teaching is rooted in authenticity. Her gift is her capacity to work with any level of practitioner with specific,educated, alignment cues. Arlene’s goal is for the student to feel comfortable and safe with the body they are in, whether they are rocking a handstand or a child pose. “Love is the absence of judgement” Compassion first, love always, judgement never.